EMDR
Eye Movement Desensitisation Reprocessing (EMDR) is an evidence-based and powerful psychotherapy that can assist in a variety of psychological issues, e.g. PTSD, childhood trauma, depression, anxiety, chronic pain or phobia. It utilises your brain’s natural ability to heal when it is disrupted by traumatic events or other triggers.
Over 30 years, EMDR has been extensively researched and is recommended by the American Psychiatric Association and the World Health Organisation. EMDR helps to facilitate better communication between different parts of the brain to promote the brain’s natural healing process so that you may benefit from long-lasting relief from symptoms.
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